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Amy F. Trusso, LMFT
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Tag: amy trusso

Gaslighting – Know The Signs

July 17, 2017 amytrusso

https://www.psychologytoday.com/blog/here-there-and-everywhere/201701/11-signs-gaslighting-in-relationship

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Filed under: amy trusso, gaslighting, signs

Thinking of Couple Therapy

amytrusso

Couple Therapy – There are many very popular methods for therapists to use during couple therapy. One very popular and…

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Filed under: amy trusso, Couples therapy, relationships

Anxiety – How to make it work for you

August 3, 2015 amytrusso

When anxiety effects 1 in 5 people on a regular basis, understanding how this emotion evolved and some effective ways…

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Filed under: amy trusso, anxiety, mental health

What foods are the BEST for your brain health – it’s not just Kale!

July 22, 2015 amytrusso

Brain Foods! This is one of the very best articles I have seen because it is full of research backed…

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Filed under: amy trusso, food, mental health

What are the connections between your body and your feelings

July 15, 2015 amytrusso

The NYT today brings a story from last months article in Psychological Science Embodied Cognition Researches report that when we…

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Filed under: amy trusso, Body-mind wellbeing, mental health

How to grow a sense of self confidence through compassion

July 10, 2015 amytrusso

Here is a wonderful interview by Rick Hansen and Paul Gilbert – interview Rick Hansen Paul Gilbert. 

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Filed under: amy trusso, compassion, confidence

What’s so Good about Failure?

July 9, 2015 amytrusso

Is failure the way to open up to a whole new experience of life? According to Psychology Today, this is…

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Filed under: amy trusso, brightside, failure

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