Skip to content
Amy F. Trusso, LMFT
Therapy for individuals, couples, and families
  • Home
  • Counseling
    • Individual
    • Couple
    • Family
  • About
    • Me
    • Fees
  • Contact
  • Location
  • Resources
    • Podcasts

Author: amytrusso

5 Science-Based Ways to Enhance Your Mood

January 3, 2020 amytrusso

Here is an article that examines research of nootropics, compounds to support cognitive function. The top 5 are 1 Sam-e…

Continue Reading →

Filed under: Cognitive Function, Mood, Nootrophic

Attraction – how to Sustain it and how to Revive it

amytrusso

Here is a great video from John Gottman and Sue Johnson on attraction and how to sustain it. I hope…

Continue Reading →

Filed under: attraction, Couples therapy, relationships

Gaslighting – Know The Signs

July 17, 2017 amytrusso

https://www.psychologytoday.com/blog/here-there-and-everywhere/201701/11-signs-gaslighting-in-relationship

Continue Reading →

Filed under: amy trusso, gaslighting, signs

Thinking of Couple Therapy

amytrusso

Couple Therapy – There are many very popular methods for therapists to use during couple therapy. One very popular and…

Continue Reading →

Filed under: amy trusso, Couples therapy, relationships

Anxiety – How to make it work for you

August 3, 2015 amytrusso

When anxiety effects 1 in 5 people on a regular basis, understanding how this emotion evolved and some effective ways…

Continue Reading →

Filed under: amy trusso, anxiety, mental health

What foods are the BEST for your brain health – it’s not just Kale!

July 22, 2015 amytrusso

Brain Foods! This is one of the very best articles I have seen because it is full of research backed…

Continue Reading →

Filed under: amy trusso, food, mental health

What are the connections between your body and your feelings

July 15, 2015 amytrusso

The NYT today brings a story from last months article in Psychological Science Embodied Cognition Researches report that when we…

Continue Reading →

Filed under: amy trusso, Body-mind wellbeing, mental health

Why Traumatic experiences can recruit very strong emotions of PTSD and Anxiety

July 13, 2015 amytrusso

Psychology Today has a very interesting article – Article “Cortisol and Oxytocin Hardwire Fear Based Memory” This article looks at…

Continue Reading →

Filed under: anxiety, PTSD, trauma

Teenagers who aren’t getting enough sleep? You may be at greater risk for depression

July 11, 2015 amytrusso

I recently read this very interesting post from Scientific American: The article reports that teenagers who don’t get a solid…

Continue Reading →

Filed under: depression, sleep, teenagers

How to grow a sense of self confidence through compassion

July 10, 2015 amytrusso

Here is a wonderful interview by Rick Hansen and Paul Gilbert – interview Rick Hansen Paul Gilbert. 

Continue Reading →

Filed under: amy trusso, compassion, confidence

Post navigation

Page 1 of 2
1 2 Next →

Menu

  • About
  • Counseling
  • Contact Me
  • Location and Directions
  • Podcasts
Copyright © 2025 Amy F. Trusso, LMFT