5 Science-Based Ways to Enhance Your Mood

Here is an article that examines research of nootropics, compounds to support cognitive function. The top 5 are

1 Sam-e – Helpful in mood and Long Term Memory

2) N-Acetyl Cysteine – helpful in mindfulness, sleep, mood, anxiety, long-term memory

3) Grape Seed Extract – helpful in problem-solving, mood, anxiety, attention, long and short-term memory

4) Pine Bark Extract – helpful in mindfulness, attention, problem-solving, neuroprotection, short and long-term memory, and mood.

5) Omega 3 – helpful in attention, mood, learning, long and short-term memory, problem-solving